Recipe Index

Breakfast

A vibrant flat lay of three anti-inflammatory overnight oats variations in glass jars. Toppings include mixed berries and walnuts, tropical mango with coconut, and banana with chocolate, all beautifully arranged on a rustic white wood table.

10+ Easy Anti-Inflammatory Overnight Oats (Delicious Recipes)

Anti-inflammatory green smoothie in a mason jar with fresh spinach and ginger

Healthy Anti-inflammatory Green Smoothie Recipe

View More in Breakfast...

Dinner

A warm ceramic mug filled with steaming golden milk (Haldi Doodh) on a rustic wooden table, surrounded by turmeric, honey, grated ginger, and black pepper, glowing softly in natural morning light.

Authentic Golden Milk Recipe (Haldi Doodh) – Hot or Iced

Chimichurri steak salad with grilled flank steak slices over fresh greens, cherry tomatoes, avocado, and red onion topped with vibrant green chimichurri sauce in a white bowl.

Chimichurri Steak Salad Recipe | Juicy, Fresh & Healthy

Steaming bowl of anti inflammatory chicken soup with turmeric broth, tender chicken, carrots, celery, and fresh parsley on a rustic wooden table.

Anti Inflammatory Chicken Soup 3 Simple Ways

View More in Dinner...

Food Lists

Turmeric benefits shown through fresh roots and golden powder rich in curcumin, highlighting its anti-inflammatory and antioxidant properties.

15 Proven Turmeric Benefits (And How to Use Them for Better Health)

Rustic wooden table with anti-inflammatory snacks including avocado toast, apple slices with almond butter, chia pudding, yogurt with berries, walnuts, green tea, and a tuna pouch.

30+ Best Anti-Inflammatory Snacks to Fuel Your Day

Flat lay of 30 budget anti-inflammatory foods under $5, including oats, sweet potatoes, spinach, berries, eggs, olive oil, legumes, broccoli, turmeric, and garlic on a rustic wooden table

Top 30 Budget Anti-Inflammatory Foods Under $5

View More in Food Lists...

Lifestyle & Wellness

French press coffee being poured into a glass cup raises the question: Is coffee inflammatory?

Lifestyle & Wellness

Is Coffee Inflammatory? Science-Backed Truth and How to Make It Anti-Inflammatory

Anti-inflammatory Lifestyle kitchen scene with salmon, berries, tea, quinoa, herbs, and a 7-day wellness checklist on a wooden table.

Lifestyle & Wellness

Anti-Inflammatory Lifestyle: Complete Guide + 7-Day Plan & Checklist

View More in Lifestyle & Wellness...

Lunch

Black bean quinoa bowl topped with avocado, pico de gallo, cilantro, and creamy hummus-lime dressing served in a white bowl.

Black Bean Quinoa Bowl Recipe: Easy and Nourishing Meal

View More in Lunch...

Meal Plans

Top-down view of a beginner preparing a colorful plant-based anti-inflammatory salad with fresh vegetables and whole ingredients on a wooden surface.

The Beginner’s Plant-Based Anti-Inflammatory Diet: Your Comprehensive Guide & 7-Day Meal Plan

View More in Meal Plans...

Snacks

Slice of anti-inflammatory pumpkin pie with almond-cassava crust on a white plate

The Only Anti-Inflammatory Pumpkin Pie Recipe You’ll Ever Need

Anti-inflammatory energy balls on a ceramic plate with oats, dates, tart cherries, almond butter, dark chocolate, and cinnamon

Anti-Inflammatory Energy Balls Delicious Healing Snack

View More in Snacks...